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Check out reviews:
Excellent book
at an excellent price. It definitely fills a
large void in
American kettlebell sport.
Gene Schwartz
I ordered the PDF book
yesterday just for kicks and let me tell you that it was worth
the short money I spent.
I found the book to be well thought out. Full of usefull info
for anyone training with Kettlebells. I dont focus on competition
just on fitness and found the book was a perfect addition to Pavel's
tapes and books. Knowledge is power. It was laid out in a easy
to read format with pictures to go along
with what he was saying.
All in all a very good book
Kurt
I am impressed
my your explanations in a language that is not your
first, as well as the numbers you have put up.
Sean Maguire
If you are serious
about increasing your competition lifts you need
this book. I can't believe it, my
numbers have increased without extra training. All I
did was study Andrey's technique descriptions
and I got instantly better. "The Technique
Of Kettlebell Sport" solves problems. Thank you Andrey for
giving Russian secrets to the rest of the world.
Gavin Hurt
The book looks
great, and the photo and video section will be a hit
with buyers. I wish you the best with this
book my friend,
Chris (USA, Los
Angeles, California)
If you''re looking for
the essential reference to the competition lifts, look no further.
Andrey presents each lift and breaks it down to its component
parts. He offers detailed explanations of how
to perform the lifts. His companion videos reinforce his instruction
and show you exactly what proper technique should look like. If
you are serious about competing in GS, you
need this book. Buy it today!
Jim Robertson
Andrey, As you know, I
have purchased all three of your books. While I do not plan in
competing in kettlebell lifting, I think your books are important
in that it teaches correct technique and they provide training
insights into achieving a higher level of strength/endurance.
With respect to good technique, I personally believe that it is
important for safe training and to eliminate
another variable in determining our progress. What I mean by this
is many noncompetitors will measure improvements in physical condition
by the increase in number are repetitions that they are able to
perform. If the increase is a result of improved technique, this
measure may not necessarily translate into improved physical condition.
I believe that if you use good technique, you may have a better
measure of improvements in physical condition. Your description
of the snatch and C&J are much better than others
that I have read. For the non-sportsman, I recommend
Andrey's first and third books.
JPM
I ordered this book the
other day, and it was worth every penny to me.
The text helps me keep
focused on the three or four most important elements of the lifts,
and the major mistakes you can make in your technique. The videos
are even more helpful than the text.
My LC is more efficient
(and less painful) and the snatch is a little easier as well.
Rufus
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Buy now - only
$9.95
2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for
goods and services provided by www.GirevoySport.ru.
You can buy my new PDF book "Technique
Of Kettlebell Sport" by Andrey Kuzmin plus 11 video files of technique
of jerk, snatch and long cycle NOW!!!
REALLY BEST BOOK ABOUT TECHNIQUE
OF JERK, SNATCH AND LONG CYCLE!!!
This book describes all general
detailes and secrets of technique
of jerk, snatch and long cycle. When you will read this book, you will
know ALL information, you need to achieve very good technique.
My good technique lets me achieved
1037 one arm jerksof 16 kg kettlebell in 60 minutes, without any rest
at 18 years old and about 65 kg of own weight!!!
Besides, you will have 11 videoclips,
which give very much information about right technique!
I took party in Russian
National Championship, and I know what is really good technique!
When you spend a lot of money
to buy videotapes of competition, you can see good technique, but you
can not understand how they do it and why they do it. And you cannot
see all detailes. Now you can see and UNDERSTAND what
is really good technique and what you should do and why you should do
all detailes for achieve good technique, a like you can see on tapes
or in my videoclips. I sure you know, technique is VERY IMPORTANT
in kettlebell sport. This book contents usual mistakes in technique
and HOW TO FIX these MISTAKES IN YOUR TECHNIQUE!
Contents:
-----------------------------------------------
About myself
I. Jerk
1) Cleaning the kettlebells to
the chest (rack)position
2) Rack position with kettlebells
on the chest
3) Beginning the jerk from the
chest and the first knee dip
4) The second knee dip
5) Fixation
6) Lowering the kettlebells to
the chest
7) Lowering of the kettlebells
from the chest on down
II.Snatch
1) Grip
2) Beginning the lift
3) Acceleration
4) End of the lift
5) Fixation
6) Lowering of the kettlebell
III. Technical Mistakes in the
Jerk and Snatch
a) Mistakes In Jerk Technique
b) Mistakes In Snatch Technique
IV. More Notes on the Snatch:
Magnesia, Chalk, and Calluses
V. Some photos
VI. Videos
Some last words
------------------------------------------------
Buy
now - only $9.95
2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for
goods and services provided by www.GirevoySport.ru.
Andrey Kuzmin
send
e-mail to Andrey
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