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PDF book

Iron Sport For Iron Men

by Andrey Kuzmin

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2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for
goods and services provided by www.GirevoySport.ru.

Andrey's books have given me an inside look into how today's GS competitors train in Eastern Europe. Most of the information available in the US is either 15 years out of date or it is written by people who have very little experience with GS competitions. I own all of Andrey's books and have made great progress using his training methods!

Greg Donahue

This short and to-the-point book caused me to grab a pair of bells and train right away. It focuses on delivering an approach to "upping" the numbers in the kettlebell sport competition style snatch and jerk. Everything in this book is geared to upping the total reps on snatches and jerks. You won't find any filler in here. Andrey basically uses a "just the facts ma'am" style of delivery, which is good news to anyone hoping to learn a results-are-what-counts approach to snatching a 32kg bell 50R/50L, or jerk a pair for 60+ reps. Enter the land of the super-performer. This pathway, a very specific one, is for the lifter who wants to one day stand proud at a prestigious competition and put up some numbers. I would have liked to have seen more photos, such as Andrey in a sequence shot snatching or jerking, but all of that is covered on the wall chart. However, he does have a photo for every assistance exercise, and the peaking cycles are crystal clear. Thumbs up. The book briefly describes the lifts, but more interestingly, offers assistance work for both lifts that I had not seen or thought of before. Additionally, various peaking schemes are presented. Again, this is narrowly tailored to making you a better competitor. Anything wrong with that? The back of the book displays a series of charts/rankings based on rep totals. My advice: don't look back there if you are already having a bad day. The numbers will depress the hell out of you! Very motivational though...

 

I encourage you to read Andrey's books if you are serious about competing in GS sport. Andrey lays out a "no frills" methodology that works. I have improved my GS score from 35 with a 24kg bell to 65 in a little over two months training with Andrey's methods. The methods are simple and to the point, and that's why they work. Buy his books today!!!

Jim Robertson

Wisconsin, USA

 

If you are interested in GS, you really need to buy Andrey's books; they are a valuable resource.

Ken

Buy now - only $9.95


2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for
goods and services provided by www.GirevoySport.ru.

 

 

Contents:

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About myself

I The Complexities of Kettlebell Sport.

II Starting Out
a)The first situation: some prior experienc
b)The second situation: green as grass.

III Methods of training.
The Jerk
Assistance Exercises for the Jerk
Methodology of Training the Jerk
The Snatch
Methodology of Training the Snatch
Assistance Exercises for the Snatch

IV Workouts
For Beginners
2 times per week
3 times per week
4 times per week
For Intermediate
2 times per week
3 times per week
4 times per week

V ASIT

VI Qualifications

VII Table of Starodubcev for 32 kg kettlebells
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Buy now - only $9.95


2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for
goods and services provided by www.GirevoySport.ru.

Andrey Kuzmin

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Iron Sport For Iron Men

Order now! $9.95